Bullied: The Book

Bullied: Why You Feel Bad Inside and What to Do About It


A Guide to Recovery from Bullying Bullied: The Book

Hailed as "a definitive guide to bullying" by Kathleen Shannon of NBC-TV's "207," Bullied is a guide to emotional intelligence for teens and adults who have been bullied or emotionally abused.

Whether you're being bullied at school, in the workplace, or in your family, Bullied will help you understand the problem, cope with the situation, manage your feelings, and regain your self-esteem.

When someone has been bullied, chances are they have a lot of upsetting feelings. And when someone is a bully, they are simply acting out their overwhelming emotions on someone else. There is a simple way to manage these feelings and express them in healthy ways, and Bullied can help.

"For anyone who ever found themselves at the mercy of a bully, Mayfield's latest offering is definitely a book to have front and center
on your shelves."
Nashua Telegraph

In many societies, it's not "proper" to express feelings in public. Yet everyone has feelings, and they're a very basic part of our human nature. It's absolutely normal to have feelings, but when they are intense and overwhelming, we need to learn emotional intelligence skills to help us manage emotions so we feel more balanced.

Bullied can help readers learn:
  • How to cope with feelings that seem completely overwhelming
  • Why bullying makes you feel bad
  • A simple, four-step plan for recovering from the trauma of bullying and emotional abuse
  • A list of hotlines for when you need someone to listen right now
  • Tips for coping with bullies

Bullied also includes stories from others who were bullied and took steps to recover from the trauma, quotes from famous people, and resources you can explore to help you restore your self-esteem and create more of what you want in your life.

“I dearly wish this book had been available to me, my family, and my school when I was growing up.”
—Michelle Baker, author of the Foreword and Director of Education of Blaze My Trail Youth Programs

Order a print copy of the first edition of Bullied now! The price is $10.95, plus $3.00 shipping and handling ($12 international). You can order a signed or unsigned copy of Bullied, personalized with your name or the name of someone you'd like to give the book to. Just fill in the box below with the name for personalization, and click on the PayPal button below to purchase. The revised second edition of Bullied, which includes information on workplace bullying, is available to order from your local bookstore, or on Amazon.com.

Optional: name for signed copy

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Nothing contained in this site may be reproduced for any purpose without the owner's prior written permission.

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This site includes information on the subject of bullying and emotional abuse. Information represents one writer's point of view, is for general purposes only, and is not to be construed in any way as professional counseling or mental health advice.

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